Habit Makers Academy

Build a health and fitness habit with a family!

Find your why

Why build this habit?
Find your Prince Charming Workout

What workout will help you in your goals?
Timeboxing and Meal Planning

Simple strategies to cut down on wasted time/energy and still flexibly serve your family

01
Welcome to Habit Making 101.
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- Habit Making 101 Intro
- Welcome to the academy!
- Before we begin...
02
Your why
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- Why do you want to create this habit
- Your why!
03
Pick your prince charming work out
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- How to pick your prince charming workout
04
Timeboxing your schedule
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- Timeboxing
05
Meal Planning for the family
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- Download and print: Meal Planning Grocery Guide
- Meal Planning 101
- Making a menu
- Putting it together
06
Laundry system
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- Laundry System
- Laundry checklist