Course curriculum
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01
Welcome to Habit Making 101.
Show details- How to Create a Health Habit
- Welcome to the academy!
- Before we begin...
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02
Your why
Show details- Why do you want to create this habit
- Your why!
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03
Pick your prince charming work out
Show details- How to pick your prince charming workout
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04
Timeboxing your schedule
Show details- Timeboxing
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05
Meal Planning for the family
Show details- Download and print: Meal Planning Grocery Guide
- Meal Planning 101
- Making a menu
- Putting it together
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06
Laundry system
Show details- Laundry System
- Laundry checklist
Pricing options
Included in your workout subscription
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Free